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Post-Natal: 8 Nutritional Rules for Moms!

Post-Natal: 8 Nutritional Rules for Moms!

 I don't know about you, but when a woman is pregnant, EVERYONE seems to be worried about her nutrition. Don't drink alcohol, drink lots of water, eat healthy, supplement, sleep, don't stress...Yes, these are all extremely valid advice bits to make sure you're providing the best of the best for the little human you're working so hard to grow. And we need to be careful, because fetuses are nature's most incredible parasites. They will draw all of the nutrients from your body, before they go without what they need. Which is why we need to be so careful in taking care of our own nutrition! On that note, the following list is not about me telling you what you need to be doing and not doing, but about helping you find the best balance for you, in a real life setting! Here are 8 tips that I found incredibly important to keep up my own sanity, when it came to nutrition:1. To care for your bundle of joy, take care of you first.We are often so incredible careful about our bodies when we're growing our little ones (multi-vitamins, balanced meals, cut down/stopping smoking/alcohol, exercise etc. ), but as soon as they are welcomed into the world, we go back to our known habits! As a new mom (or second or third or fourth time mom), you total sleep and quality is down, you're taking care of everyone and fulfilling their needs, and often not eating enough, or very healthy!  You may feel fried. I know I sure as heck did. The best way to care for your family, and accomplish everything you need to, is to care for you first. And when you exercise sufficiently, you'll have more energy, feel better about yourself, and grow stronger as your little one grows bigger! So make sure...

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