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PEAK PERFORMANCE
FUELS A LIMITLESS LIFE
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PLAY BETTER
HARDER, STRONGER & LONGER
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LOOK BETTER
LIKE THE BEST VERSION OF YOU
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FEEL BETTER
FEEL STRONGER & MOVE BETTER
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TRAIN SMARTER
WITH US BY YOUR SIDE
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Achieving peak performance with our bodies and minds is the ultimate goal.

At Okanagan Peak Performance whether you want to play, look or feel better the end goal is similar. And that is to be happy. Our mission is to deliver as many fitness solutions as possible so that we live beside happy neighbours, our kids have happy teachers, we support happy business owners and the ones we care for are happy. Okanagan Peak Performance Inc is here to make Kelowna the happiest community possible.

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Peak Files

Read the latest articles on performance, health, wellness and nutrition.

EasyBlog Latest Posts

How Exercise Helps with Cravings

If you've ever tried to lose weight you know how important nutrition is in terms of the result achieved. Part of the challenge is that nutrition may b...

9 Ways to Increase Vagus Nerve Tone

If you're a sports fan you'll recognize the names Michael Phelps, Simone Biles and Naomi Osaka. Phelps is the the GOAT of swimming and the most d...

Specific, external cues work better for velocity-based training

Have you ever had a training session when you've surprised yourself? Maybe didn't have the motivation to train but as the workout unfolded, you kept h...

Lower Body Strength Maintained Longer Than Upper Body Strength

Have you ever gone back to a sport after an absence? Depending on your age, the highest level you've achieved in the sport and the amount of time away...

Exercise Is Harder for Inactive People

Have you ever heard the expression, 'If you want something done, give it to a busy person'? In other words, it seems that those that do more, can do m...

Exercise Intensity Matters with Managing Pain

Recently my wife and I watched Dopesick which is a show on Disney Plus. The show is a 7 part series about the narcotic painkiller Oxycontin. I couldn'...
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